Weigh In record (no journal entry) for 31 December 2020
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1603 kcal
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Fat: 47.68g | Prot: 92.50g | Carbs: 201.92g.
Breakfast: Biscotti Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mela, Mutti Passata di Pomodoro, Carote Bollite, Olio Extra Vergine di Oliva, Branzino, Barilla Pasta Integrale Pennette Rigate. Dinner: Noci, Pere, Carote Bollite, Cavolo Nero, Bresaola, Orogel Passato di Verdure, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Misura Crackers Integrali. more...
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2012 kcal
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Exercise:
camminata - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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panda sincero's Weight History
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