Weigh In record (no journal entry) for 31 December 2020
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1522 kcal
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Fat: 43.05g | Prot: 111.86g | Carbs: 166.16g.
Breakfast: Sylter Erdbeer Rhabarber Grütze, Himbeeren, Edeka Bio Magerquark . Lunch: Aldi Garnelen, Omelett. Dinner: Hello Fresh Asiatische Rinderpfanne. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Choco Bistro Eiswaffeln Vanille, Zucker. more...
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Losing 7.7 kg a Week
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deeCee_1's Weight History
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