Weigh In record (no journal entry) for 31 December 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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4045 kcal
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Fat: 159.63g | Prot: 263.19g | Carbs: 402.60g.
Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Filete de Res (Consumir Sólo Magro), Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa Vita Latti, Aceite de Oliva, Horneaditos Pan Tajado. Dinner: Backerei Pizza Jamón y Queso, Buñuelo, Carne de Pavo Magra. Snacks/Other: Noel Wafer, D1 Gublins, Buñuelo, Kellogg's Mini Brownies. more...
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Losing 18.2 kg a Week
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peraza.ed's Weight History
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