Weigh In record (no journal entry) for 31 December 2020
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80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1517 kcal
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Fat: 30.42g | Prot: 105.85g | Carbs: 212.87g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Manzana, Pechuga de Pollo a la Plancha, Tomates, Zapallo Hervido. Dinner: Focaccia. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. more...
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Gaining 14 kg a Week
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franvelert's Weight History
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