Weigh In record (no journal entry) for 31 December 2020
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1525 kcal
|
Fat: 38.61g | Prot: 115.63g | Carbs: 196.34g.
Breakfast: Bolo Rei, Kiwi, Prozis Real Whey 100% Whey Isolate, Cem Porcento Sementes de Chia, Seara Farinha de Arroz. Lunch: Clementinas, Pingo Doce Ovo M, Nacho Atum Posta Ao Natural, Sopa de Legumes, Pingo Doce Feijão Verde. Dinner: Pescanova Tentáculos de Pota Cozidos, Sopa de Legumes, Diospiro. Snacks/Other: Babybel Mini Queijo Light, Lidl Barrinha Proteínas Chocolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|