Weigh In record (no journal entry) for 31 December 2020
|
96.7 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
2024 kcal
|
Fat: 63.40g | Prot: 53.68g | Carbs: 179.56g.
Breakfast: Papaya, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alnatura Hafermilch. Lunch: Rucola , Strauchtomaten, Dosentomaten, Gelbe Paprika, Clean Foods Raw Pasta Spaghetti, Thomy Sonnenblumenöl (10g). Dinner: Backfee Block Schokolade, Panna Cotta, Milfina Kräuterbutter, Sun Snacks Crackets Knabber-Box, Ei, Zucchini, Kania Pilzcremesuppe. Snacks/Other: Lindenhof Gouda, Lindt Excellence Edelbitter Mild 70%, Champagner. more...
|
|
2435 kcal
|
Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 13 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|