Weigh In record (no journal entry) for 31 December 2020
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71.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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408 kcal
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Fat: 23.05g | Prot: 19.94g | Carbs: 28.90g.
Breakfast: Sek Taze Peynir Zeytinli Kekikli, Calve Acuka, Uno Kepekli Ekmek, Pınar Kahvaltı Keyfi, Siyah Zeytin, Haşlanmış Yumurta. more...
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Losing 0.5 kg a Week
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diyette ve umutlu's Weight History
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