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schamanin
Journal
07 Oct 13
schamanin's Journal, 07 Oct 13
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Weigh In record (no journal entry) for 07 October 2013
80 kg
Lost so far:
14 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2013:
965 kcal
Fat: 46.17g | Prot: 63.58g | Carbs: 72.24g.
Breakfast:
Vollmilch, Alnatura Weizenkleie, Kölln Zarte Multikorn Flocken, Optimum Nutrition 100 % Whey Gold.
Lunch:
Aldi Brötchen, Costa Garnelenpfanne Knoblauch.
more...
2377 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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schamanin's Weight History
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