Weigh In record (no journal entry) for 31 December 2020
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75.6 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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486 kcal
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Fat: 21.74g | Prot: 54.31g | Carbs: 19.09g.
Breakfast: Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği. Lunch: Dana Rosto. more...
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Losing 2.5 kg a Week
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