Weigh In record (no journal entry) for 31 December 2020
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1573 kcal
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Fat: 70.87g | Prot: 94.50g | Carbs: 144.40g.
Breakfast: 猪肉脯, 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 金针菇, 肌肉小王子 全麦面包, 菠菜, 猪里脊肉（全块，只有瘦肉）, 双汇 王中王无淀粉火腿肠. Dinner: 炸鸡排, 墨鱼丸, 杏鲍菇, 猪油. Snacks/Other: 橘子. more...
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3164 kcal
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Exercise:
Squats (Legs) - 4 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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