|
大家早安！今天有點冷耶...
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1640 kcal
|
Fat: 59.04g | Prot: 137.20g | Carbs: 156.00g.
Breakfast: 味王 紫菜湯, Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 雞蛋(白殼)(FDA修正), 小黃瓜(生), 紅肉甘薯(生)(FDA修正). Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白殼)(FDA修正). Dinner: Kirkland 鹽烤杏仁, 黑芝麻(熟)(FDA修正), 泰山 橄欖油, 釋迦, 四季豆(敏豆莢)(FDA修正), 青花菜(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正), 皇家穀堡 精選一等白米. more...
|
Losing 4.2 kg a Week
|
 Comments
30 Dec 20 by member: 愛吃的大嬸
|
30 Dec 20 by member: 金黃色野小孩
|
30 Dec 20 by member: chia ling0519
|
31 Dec 20 by member: 飆速宅男
|
andy613419...那是你體脂率8%太低啦，像我這種肥油很多的就不太怕冷
^^"
31 Dec 20 by member: 金黃色野小孩
|
31 Dec 20 by member: pop205
|
我血液循環不好
冬天容易手腳冰冷
手腳冷身體也跟著冷而已
我下半身要努力空間也還很大
一起加油唄👊
31 Dec 20 by member: 飆速宅男
|
31 Dec 20 by member: 飆速宅男
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|