Weigh In record (no journal entry) for 31 December 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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690 kcal
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Fat: 25.34g | Prot: 30.50g | Carbs: 90.17g.
Breakfast: 雞蛋, 光泉 全脂鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 芋頭. more...
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Losing 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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