Weigh In record (no journal entry) for 31 December 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1043 kcal
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Fat: 33.70g | Prot: 33.26g | Carbs: 158.43g.
Breakfast: 스타벅스 (Starbucks) 저지방 카페라떼 (Tall). Lunch: 빙그레 붕어싸만코, 참기름, 배추김치, 두부. Dinner: 오뚜기 물만두, 배추김치, 배추된장국, 보리밥. Snacks/Other: 귤, 아이스 아메리카노, 초코쿠키. more...
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1298 kcal
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Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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