Weigh In record (no journal entry) for 31 December 2020
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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452 kcal
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Fat: 19.87g | Prot: 30.97g | Carbs: 38.75g.
Breakfast: Darbo 70%果肉森林莓果果醬, 明治 (Meiji) 明治CACAO72%黑巧克力, 明治 (Meiji) 起司, 玉美 有機貝比生菜, 歐嬤 德式蛋白質麵包, 藍莓, 無籽葡萄, Costco 科克蘭零脂希臘式優格, 咖啡, 核桃. more...
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Gaining 0.4 kg a Week
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lorrakky's Weight History
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