Weigh In record (no journal entry) for 31 December 2020
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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790 kcal
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Fat: 22.64g | Prot: 42.37g | Carbs: 100.74g.
Breakfast: 鷹嘴豆, 黑咖啡, Kirkland signature 科克蘭摩佐羅拉乾酪絲, 全麥土司. Lunch: 松稜 鴨翅, 萊爾富 煙燻黃金蛋, 千層餅, 雙喜饅頭 雜糧饅頭, 青的農場 有機燕麥仁. more...
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Losing 2.1 kg a Week
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