Weigh In record (no journal entry) for 31 December 2020
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1315 kcal
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Fat: 46.57g | Prot: 97.05g | Carbs: 70.50g.
Breakfast: Costco 大麥若葉, 義美 無糖豆漿, 卜蜂 義式雞胸, 鴨蛋, 萵苣, Costco 科克蘭無調味綜合堅果. Lunch: 高麗菜, 滷蛋, 青花菜, 炸雞腿（無粉漿，吃皮）. Dinner: 全聯 水果玉米, 冬粉, 金針菇, 豬里肉（柳肉，瘦肉）, 高麗菜, 義美 黑糖奶茶湯圓. Snacks/Other: 7-11 特大冰拿鐵. more...
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Losing 0.7 kg a Week
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