Weigh In record (no journal entry) for 30 December 2020
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86 kg
Lost so far: 22.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2688 kcal
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Fat: 116.72g | Prot: 91.21g | Carbs: 319.45g.
Breakfast: Mococa Creme de Leite Leve, Ovo, Catupiry Requeijão Cremoso, Up Chef Tapioca . Dinner: Alface, Aurora Linguiça Calabresa Bd, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Jundiá Sorvete Napolitano . more...
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Losing 0.2 kg a Week
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m.tavaress's Weight History
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