Weigh In record (no journal entry) for 31 December 2020
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1550 kcal
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Fat: 54.75g | Prot: 27.60g | Carbs: 238.21g.
Breakfast: 無糖豆漿, 甜甜圈（加糖粉或糖糖漿）. Lunch: 地瓜. Dinner: 湯圓, 甜甜圈（加糖粉或糖糖漿）. more...
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Gaining 0.7 kg a Week
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