Weigh In record (no journal entry) for 31 December 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1748 kcal
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Fat: 124.57g | Prot: 149.38g | Carbs: 80.86g.
Lunch: 幹炒青豆(海鹽)(I Herb), 鮭魚, 芹菜, 芥菜, 脆皮香酥(素食), 豬里肉（柳肉，瘦肉）, 豆干, 元廚 油雞腿, 冬瓜, 煮熟的綠色椰菜, 黃金脆薯, 黃金起司香雞塊, 義美 無糖黑豆奶 (250毫升), 紫番薯, 蔥油餅. more...
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Gaining 1.4 kg a Week
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