Weigh In record (no journal entry) for 30 December 2020
|
76.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1283 kcal
|
Fat: 22.15g | Prot: 52.33g | Carbs: 237.59g.
Breakfast: Plátano, Sandía. Lunch: Carne de Soya, Loncoleche Queso Mantecoso, Arroz Blanco. Dinner: Zapallo Hervido. Snacks/Other: Queso Colby, Marraqueta. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|