Weigh In record (no journal entry) for 30 December 2020
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2261 kcal
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Fat: 68.15g | Prot: 171.14g | Carbs: 249.27g.
Breakfast: Practi Rico Pechuga Deshebrada, Aires De Campo Nuez Garapiñada, Ensalada de Lechuga con Verduras Variadas, Mantequilla, Bolillo, Sanissimo Salmas, Aderezo de Ensalada Ranch, Holanda Nieve Oreo, Kellogg's Nutri Digest, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Lala 100 Proteína Reducida en Grasa, Zanahoria, Zuquini, Chayote, Ochoa Tortillas, Bimbo Pan Molido, Pechuga de Pollo sin Piel, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas. Lunch: Lala Queso Oaxaca Light, Ochoa Tortilla de Maiz, Lala 100 Proteína Reducida en Grasa, Gold Star Whey Protein Sabor Vainilla Waffle, Bremen Lenguas de Gato. Dinner: Pan de Jamón. more...
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Losing 1.4 kg a Week
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