Weezie57's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

104.9 kg Lost so far: 6.3 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

2015 kcal

Fat: 92.99g | Prot: 125.61g | Carbs: 177.89g. Lunch: Coffee with Milk, Betty Crocker Whipped Frosting - Vanilla, Market Pantry Pumpkin Cookies, Bananas , Kroger Lite Greek Blueberry Yogurt. Dinner: Chicken Breast, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip, Cheddar Cheese , Perkins Restaurant Buttered Wheat Toast. more...

881 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 3.8 kg a Week

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Weezie57's Journal, 30 Dec 20

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