Weigh In record (no journal entry) for 30 December 2020
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80.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1618 kcal
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Fat: 77.12g | Prot: 111.57g | Carbs: 123.09g.
Breakfast: Sanitarium Weet-Bix, 매일 아몬드브리즈 뉴트리플러스 프로틴, 다노샵 브라운라이스소울 프로틴초코, 해태 아이비 (19g), 바나나. Lunch: 귤, 핀크리스프 멀티그레인 크리스프브래드, 삶은계란. Dinner: 네네치킨 후라이드. more...
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Losing 2.1 kg a Week
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