Weigh In record (no journal entry) for 30 December 2020
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118.7 kg
Lost so far: 0.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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503 kcal
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Fat: 22.21g | Prot: 27.43g | Carbs: 63.15g.
Lunch: Barbecue Flavor Potato Chips . Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Hellmann's Real Mayonnaise, Nature's Own Wheat Enriched Bread, Smoked Honey Ham (Cooked). more...
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Losing 0.1 kg a Week
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Tonya Palmer's Weight History
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