Weigh In record (no journal entry) for 30 December 2020
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2315 kcal
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Fat: 168.10g | Prot: 85.72g | Carbs: 146.10g.
Breakfast: Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal, Bottled Water Unsweetened. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Sayur Campuran, Bottled Water Unsweetened, Quaker Instant Oatmeal. Snacks/Other: Alpukat, Kacang Almond, Planters Dry Roasted Peanuts. more...
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3313 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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raditz_bdn's Weight History
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