Weigh In record (no journal entry) for 30 December 2020
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92.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1591 kcal
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Fat: 83.86g | Prot: 80.62g | Carbs: 127.47g.
Breakfast: Lidl Cervelaat, Margarine, Meergranenbrood, Regular, Suiker. Lunch: Fairglobe Pure Chocolade 70%, Groene Thee Lemon, Suiker. Dinner: Unox Stevige Uiensoep, Tomaten, Bleekselderij, Kipfilet, Gebakken Ei, Groene Thee Lemon, Suiker. Snacks/Other: Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Fuji Appels. more...
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Losing 2.1 kg a Week
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