Weigh In record (no journal entry) for 30 December 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1665 kcal
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Fat: 80.59g | Prot: 73.83g | Carbs: 161.48g.
Breakfast: LU Granola, Innocent Pomme & Framboise. Lunch: Fromage, Poudre de Piment, Bœuf, Baguette, Poisson, Herta Lardons Nature, Mozzarella, Mont d'Or Mont d'or, Pomme de Terre, Crème Fraîche Épaisse. Dinner: Baguette, Bœuf. Snacks/Other: Brownie. more...
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Losing 0.9 kg a Week
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