Weigh In record (no journal entry) for 30 December 2020
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72.8 kg
Lost so far: 9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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178 kcal
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Fat: 7.13g | Prot: 10.18g | Carbs: 16.86g.
Breakfast: Nescafe Gold, Almarai Skimmed Milk, Rich Bake توست بالردة, جبنه شيدر ( علي ) . more...
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Losing 0.1 kg a Week
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GHADA ALAA 2019's Weight History
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