Weigh In record (no journal entry) for 30 December 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1235 kcal
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Fat: 88.35g | Prot: 79.47g | Carbs: 27.25g.
Breakfast: Frambozen, AH Blauwe Bessen, Bramen, Magere Kwark. Dinner: AH Crème Fraiche, Rode Paprika, Knoflook, Omelet of Roerei, AH Gegrilde Courgette, Rundergehakt, AH Geraspte Goudse Kaas Belegen 48+. more...
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Losing 4.2 kg a Week
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jetveen1's Weight History
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