Weigh In record (no journal entry) for 30 December 2020
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77 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1758 kcal
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Fat: 76.89g | Prot: 82.72g | Carbs: 193.74g.
Breakfast: Member's Mark Cranberries, Iogurte de Kefir, Ovo Frito sem Gordura, Mamão Formosa, Mãe Terra Farelo de Aveia. Lunch: Soda, Madero Salada Madero Fit. Dinner: Pastel de Queijo, Monama Castanha de Baru, Beterrabas, Batata Inglesa Cozida, Batata Doce, Cenouras, Farofa, Peixe no Forno ou Grelhado. Snacks/Other: Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Psyllium, Pêssegos, Castanhas de Caju, Estrela do Oriente Damasco Seco, Figos, Estrela do Oriente Ameixa Seca sem Caroço . more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DheniseGalvao's Weight History
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