Weigh In record (no journal entry) for 30 December 2020
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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3139 kcal
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Fat: 112.86g | Prot: 268.19g | Carbs: 253.23g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: AH Ongezouten Cashewnoten, Barebells Protein Bar Cookies & Cream. Dinner: Verkade Nizza Kaneel, Volkoren Brood, Pindakaas (20g), Gebakken Aardappelen, AH Kogelbiefstuk. Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark, Côte d'Or Chokotoff, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili. more...
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Gaining 2.1 kg a Week
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