Weigh In record (no journal entry) for 13 July 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
|
1367 kcal
|
Fat: 34.02g | Prot: 62.48g | Carbs: 195.49g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture), White Rice. Lunch: Fried Battered Fish, White Rice. Dinner: White Rice, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Papaya, Sugar, Nutrijell Jelly Powder Coklat, Garlic , Tropicana Slim Minyak Jagung, Saori Saus Tiram, Bango Kecap Manis, Shirataki Mie Shirataki, Kopiko Permen, Jelly (All Flavors). more...
|
|
1591 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DINDA ROSALINA's Weight History
|