Weigh In record (no journal entry) for 30 December 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2751 kcal
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Fat: 69.73g | Prot: 118.62g | Carbs: 413.35g.
Breakfast: Iogurte com Pedaços de Frutas, Italac Leite Integral, Pão de Milho (Mistura Seca, Preparado). Lunch: Suco de Manga, Salada de Maionese, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Pão Francês, Suco de Manga, Omelete. Snacks/Other: Nescau Nescau Cereal, Iogurte com Pedaços de Frutas, Dux Nutrition Whey Protein Concentrado (Cappuccino), Aveia em Flocos, Leite (Leite Integral), Banana. more...
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Losing 0.7 kg a Week
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Rael de Souza's Weight History
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