Weigh In record (no journal entry) for 30 December 2020
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2190 kcal
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Fat: 65.75g | Prot: 148.40g | Carbs: 246.16g.
Breakfast: Origens Papas De Trigo Com Banana E Cacau, Bulk Powders Peanut Butter, Banana, Myprotein Impact Whey Protein Chocolate Brownie, Crownfield Flocos De Aveia Suaves . Lunch: Cucumber, Cooked Rice, Sardinhas Em Tomate (Bruxelas), Costatum Atum Posta Ao Natural. Dinner: Sondey Tortitas De Arroz E Sésamo (Sem Sal), Milbona Skyr Morango e Romã, Pingo Doce Esparregado de Espinafres, Pingo Doce Tortitas de Arroz com Sal , Pingo Doce Queijo Fresco Magro. Snacks/Other: Kiwi Fruit, Prozis Chocobutter, Pingo Doce Tortitas de Arroz com Sal , Pingo Doce Leite Magro, Pingo Doce Flocos com Mel , Apple, Bulk Powders Peanut Butter, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, J.D.Gross Chocolate Preto/Negro Ecuador, Nespresso Café Expresso. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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