Weigh In record (no journal entry) for 30 December 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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616 kcal
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Fat: 34.26g | Prot: 23.48g | Carbs: 57.78g.
Breakfast: Ceviz, Acuka, Nimet Tam Buğday Ekmeği , Doğal Peynir, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Kızarmış Yumurta. Dinner: Yoğurt Çorbası, Kısır. more...
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1779 kcal
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Exercise:
Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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şeyma ilhan's Weight History
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