Weigh In record (no journal entry) for 30 December 2020
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1740 kcal
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Fat: 65.13g | Prot: 125.49g | Carbs: 156.78g.
Breakfast: Banana Caturra, Ovo, Ovo, Aveia em Flocos. Lunch: Lac Lélo Requeijão Cremoso Light , Bimbo Rap10 Muitofit, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Aurora Leite UHT Semidesnatado, Clara de Ovo, Dux Nutrition Whey Protein Concentrado Chocolate. Dinner: Queijo Mozzarella, Bimbo Rap10 Muitofit, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Sadia Mussarela, Peccin Tri Bala, Peccin Tri Bala, Peccin Tri Bala, Scala Queijo Mussarela, Bimbo Rap10 Muitofit, Clara de Ovo, Ovo. more...
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1762 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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carolecker's Weight History
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