Weigh In record (no journal entry) for 30 December 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1886 kcal
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Fat: 41.66g | Prot: 76.03g | Carbs: 312.16g.
Breakfast: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Apple, Milk (Nonfat), Evaporated Milk (Nonfat), Quaker Quick Oats. Lunch: Apples , Cooked Tomatoes, Fried Tofu , Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg, White Rice, Cooked Corn. Dinner: Vegetable Soup (Home Recipe), Fried Egg, Cooked Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), White Rice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat) , Chinese Red Bean Paste Buns II, Apples , Soybean, Green Tea. more...
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Gaining 7.0 kg a Week
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AlfredAllen's Weight History
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