captainblack04's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

110 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 December 2020:

473 kcal

Fat: 20.33g | Prot: 24.36g | Carbs: 58.56g. Breakfast: Beyaz Ekmek, Kırmızı Domates, Doldurulmuş Yeşil Zeytin, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. more...

3049 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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captainblack04's Journal, 30 Dec 20

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