Weigh In record (no journal entry) for 30 December 2020
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87.4 kg
Lost so far: 3.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1425 kcal
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Fat: 69.52g | Prot: 53.39g | Carbs: 149.17g.
Breakfast: Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Tereyağı, Sahanda Yumurta. Lunch: Sirke, Ayçiçek Yağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Etli Bezelye, Ekmecik Tam Buğday Ekmeği. Dinner: Sirke, Ayçiçek Yağı, Üzüm Suyu, Karışık Yeşil Salata, Ekmecik Tam Buğday Ekmeği, Tavuk Çorbası. Snacks/Other: Toz Şeker, Şekersiz Türk Kahvesi, Kuru Erik, Fındık. more...
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2791 kcal
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Exercise:
Vacuuming - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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seyhan_2809's Weight History
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