Weigh In record (no journal entry) for 30 December 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1473 kcal
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Fat: 62.78g | Prot: 34.95g | Carbs: 203.98g.
Breakfast: Банан, Арахисовая Паста, Кулиничи Хліб Тостовий Висівковий. Snacks/Other: Roshen Wafers, Мандарины, Грецкие Орехи, Хурма, Пшенная Каша с Тыквой. more...
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Losing 1.8 kg a Week
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July_Mulyk's Weight History
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