Weigh In record (no journal entry) for 30 December 2020
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66.4 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1219 kcal
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Fat: 49.13g | Prot: 37.22g | Carbs: 146.64g.
Breakfast: AH 100% Pindakaas, AH L&P Volkoren. Lunch: Crownfield Nougat Pillows, Bonbon, AH Fuet. Dinner: Remia Fritessaus 5% Vet, AH Pommes Duchesse, AH Ribbel Friet, AH Biologische Spinazieburger , Remia Honing Mosterd Dressing, Bosui of Lenteui, Komkommer (met Schil), AH Cherrytomaten, AH Ijsbergsla, AH Krokante Kampioentjes . Snacks/Other: Zwagerman Gerookte Kipfilet, AH Basic Camembert 45+, Haust Krokante Toast. more...
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Losing 1.4 kg a Week
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