Weigh In record (no journal entry) for 29 December 2020
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74.5 kg
Lost so far: 33.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1050 kcal
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Fat: 39.26g | Prot: 51.19g | Carbs: 80.56g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Paella. Dinner: Hacendado Salchichas Pavo Pollo, Agua del Grifo. Snacks/Other: Orujo. more...
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Gaining 4.2 kg a Week
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Emilio60's Weight History
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