Weigh In record (no journal entry) for 30 December 2020
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50.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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607 kcal
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Fat: 20.23g | Prot: 27.21g | Carbs: 80.39g.
Breakfast: Alpro Latte di Nocciola, Pancake Integrali e Albume, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Consilia Fette Biscottate Integrali. Lunch: Consilia Olio Extra Vergine di Oliva . Snacks/Other: Arance, Pro Action Barretta Proteica , Zucchero. more...
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Losing 1.1 kg a Week
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rob_fort's Weight History
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