busrayesilbag83's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

69.4 kg Lost so far: 4.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

718 kcal

Fat: 31.75g | Prot: 29.91g | Carbs: 77.52g. Breakfast: Taze Sıkılmış Portakal Suyu, Yumurta. Lunch: Beyaz Ekmek, Migros Eski Kaşar, Zeytin. Dinner: Badem, Knorr Çabuk Çorba Kremalı Mantar. more...

2255 kcal

Exercise: RPM - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Hiking - 1 hour and 15 minutes. more...

Losing 0.7 kg a Week

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busrayesilbag83's Journal, 30 Dec 20

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