Weigh In record (no journal entry) for 30 December 2020
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1431 kcal
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Fat: 42.09g | Prot: 89.64g | Carbs: 178.39g.
Breakfast: Gruszki, Biedronka Płatki Owsiane Błyskawiczne, Orzechy Laskowe, Migdały, Kawa z Mlekiem i Cukrem, Jabłko. Lunch: Mieszane Warzywa (Mrożone), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Bielmar Margaryna Roślinna, Biedronka Makrela Wędzona, Chleb Biały. Snacks/Other: Bystry Kiełbasa Pyszna. more...
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152 kcal
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Exercise:
Cleaning - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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narcyzav's Weight History
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