Weigh In record (no journal entry) for 30 December 2020
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1706 kcal
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Fat: 64.26g | Prot: 165.49g | Carbs: 110.72g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 李娟娟 蒸肉米粉, 鸡胗, 猪肝, 肌肉小王子 全麦面包, 青菜, 猪里脊肉（全块，只有瘦肉）. Dinner: 牛肚, 鱿鱼, 植物油, 花菜, 蒜苔, 豆腐干, 肌肉小王子 全麦面包, 鸡胗, 金针菇, 娃娃菜, 猪里脊肉（里脊肉）. Snacks/Other: 橘子, 彩虹日记 厚切果仁海苔. more...
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3319 kcal
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Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keepgoforward's Weight History
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