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一早起來照鏡子～ 腫了！踩上體重計還真果不期然～
唉～繼續動吧！
09:00自主練習
8kg 壺鈴複合組動作練習
27.5 kg 滑輪下拉
23.8 kg 槓片上斜式划船
⋯一堆人好愛在器材上用手機真的很討厭，也休息太久了吧
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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