Weigh In record (no journal entry) for 30 December 2020
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1389 kcal
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Fat: 39.80g | Prot: 97.57g | Carbs: 162.62g.
Breakfast: 日本味王 代謝可可, 7-11 蒸地瓜, 煎雞蛋, 芭樂. Lunch: 義美 古早傳統豆乾, 木耳, 原味時代 一品花雕雞, 煎雞蛋, 糙米飯, 炒高麗菜. Dinner: 光泉 無加糖黑豆漿, 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶. more...
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Gaining 1.8 kg a Week
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hoan840219's Weight History
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