Weigh In record (no journal entry) for 30 December 2020
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1336 kcal
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Fat: 68.37g | Prot: 109.39g | Carbs: 71.02g.
Lunch: 明新食品 半熟乳酪, 悅氏 山苦瓜油切綠茶, 瓜瓜園 冰烤蕃薯, 雞蛋, 小番茄（葡萄形狀）, 藍莓, 黑咖啡, 雞腿排, Costco 美國蘿美心. Dinner: Home磨坊 豆豆龍, 橄欖娜娃 第一道冷壓特級純橄欖油, Costco Daisho日式燒肉醬, 牛頭牌 甜玉米粒, Costco 日本KEWPIE胡麻醬, 雞腿排, 雞蛋, Kirkland 帶尾特大生蝦仁, 青椒, 青江菜. more...
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1611 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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