Weigh In record (no journal entry) for 30 December 2020
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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300 kcal
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Fat: 18.50g | Prot: 23.85g | Carbs: 10.31g.
Breakfast: Белый Город Молоко 2,5%, Сметана 15%, Вятушка Творог 1%. more...
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Losing 1.6 kg a Week
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